HEEL PAIN?

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Do you have ankle instability?

For those suffering from chronic ankle instability and need to improve their balance, we’re introducing you to a challenging but fun balance test called the Star Excursion Balance Test (SEBT). Get ready! 😎    

[CASE STUDY] Steph talks about her personal experience with HEEL PAIN

Bye Bye HEEL 🧡 PAIN. Congratulations Steph for smashing your goals! 👏 We are so very happy for you. Thank you for being brave and sharing your journey so far. We hope this gives other people inspiration! If you would like to get your hands on a copy of the program that Steph has been […]

OPEN DAY!!!

Come and see our New Surgical Suite at Canberra Ingrown Toenail Clinic! Located inside bpod

Running Injuries and Shoe Choice

As a runner I have seen my fair share of injuries over my few decades of running, some serious some not so serious and I know that I am not alone. The research says that 8 out of 10 people who run will get some form of an injury every year, when you think about […]

Does someone you know walk like a duck?

If you or someone you know walks like a duck and has foot pain then we URGE you to watch this video on TARSAL COALITIONS in the foot. A tarsal coalition is an abnormal connection of two or more bones in the foot. This can result in a severe, rigid flatfoot. It’s mainly an inherited genetic condition […]

ARTHRITIS in the FEET? We can help!

Arthritis affecting joints in the feet can have far-reaching effects on other parts of the body; your ligaments, tendons and muscles are forced to work harder to maintain stability. This can cause overuse injuries including ankle sprains, torn ligaments and a greater risk of falls. Because each foot contains 33 joints and bears a tremendous […]

My child has heel pain… is it serious?

Does your child experience sore heels or ankles during or after sport? We commonly see heel pain in active children. It is not a ‘normal’ part of growing up and must be assessed by a foot professional. One of the most common causes of heel pain is Sever’s Disease or traction calcaneal apophysitis. This problem usually involves inflammation of the […]