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What exactly is “Shockwave Therapy”?

Have you seen the words “Shockwave Therapy” a number of times posted on our facebook posts and videos? Have you wondered why we are talking about it so often? Well, the thing is shockwave therapy is the latest device that has proven to be one of the more effective treatment to manage chronic musculoskeletal pain […]

Why you should consider taking up Pilates?

Pilates is described as the ultimate core workout. But it actually trains no only your core, but also your whole body and mind. Here are some benefits you can gain from Pilates: Long, lean muscles Greater mobility Enhanced balance and coordination Low-impact exercise Engagement and awareness of the pelvic floor, deep core and stabilisation muscles […]

5 Simple Foot Massage Techniques

Everyone loves a soothing massage especially after a long day of being on your feet! Here are 5 simple techniques you can do to relieve the tension in her feet and provide that relaxation you desperate need by the end of the day!   Hold your toes with one hand and the ankle with the […]

Bunions – What are your options?

Bunions are a common topic discussed in the clinic. As a matter of fact, bunion was rated as one of our most popular read post on social media and we just had our fantastic podiatric surgeon, Dr Ozan Amir, based in Sydney, introduced himself to the clinic. We recently sent a patient to him which […]

SHOE HACKS – How to keep you favourite shoes well and going!

  Everyone has that one pair of shoes they struggle to let go. Now, it’s not necessarily advised to keep a worn shoe especially if you notice there’s a tear or worst a whole. Nonetheless, I’m sure you cherish this one pair and will do anything to prolong the use out of it. Well, we […]

How To Clean When You Have A Fungal AND/OR Wart Infection

We see patients who suffer with fungal and HPV (wart) infection on a daily basis. One the most common questions we get asked is how do I clean my shoes and clothes. Here are some tips and tricks you can do to prevent the spread of these infection. Fungal Infection¬† Q: How do fungal spread? […]

LET’S FOCUS ON MOVING THOSE HIPS!

Your hips are one of the main stabilisers in your body and most of the time, they don’t get the attention they deserve. At Brindabella Podiatry, we believe hip exercises are just important as giving support to your feet. Here are the TOP 5 HIP STABILITY EXERCISES you can perform daily: 1. Squats Stand with […]