HEEL PAIN?

New Patient Special Offer

GAP FREE
ASSESSMENT

For Heel/Arch Pain
(Limited to 3 per week)

Click Here

Category Archives : Health Tips

Running Injuries and Shoe Choice

As a runner I have seen my fair share of injuries over my few decades of running, some serious some not so serious and I know that I am not alone. The research says that 8 out of 10 people who run will get some form of an injury every year, when you think about […]

Worried about Bunions?

  Bunions are an enlargement of the big toe joint with dislocation and often pain. The correct terminology for a bunion is Hallux Abducto-Valgus (HAV). Arthritis tends to develop in the joint and often causes footwear issues. Hammer-toes can then form along with callous, corns and ingrown toenails. While bunions are not hereditary, your foot […]

3 steps to reduce foot pain when riding!

3 Steps to reduce numbness and pain in the feet đź‘Ł when riding your bike🚴‍♀️   1. See image #1. Standing up straight on your innersole, your foot should not hang too far over the edge of the innersole. If your foot does, you may be compressing your nerves when riding which can cause pins/needles, numbness […]

Is that a WART on my child’s foot?

Plantar Warts and Your Child’s Feet Plantar Warts are somewhat common on children’s feet as well as other parts of the body. Caused by the Human Papilloma Virus (HPV), Plantar Warts are typically seen in patients ranging in age 12-16. The wart is essentially an infection of the skin caused by the virus. Where Does […]

Pain in the back of your heel? It may be ACHILLES TENDINOPATHY

  OTHER NAMES INCLUDE: Achilles tendonitis, achilles tendinitis, achilles tendon pain, achilles tendinosis, achilles tendinopathy. Achilles Tendonitis is a term that commonly refers to an inflammation of the Achilles tendon or its covering. It is an overuse injury that is common especially to joggers and jumpers, due to the repetitive action and so may occur in […]

Stretches for HEEL PAIN

  What is plantar fasciitis? You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. Repetitive motion from running or step aerobics, or added […]

Foot Melanoma

Foot melanoma is a type of skin cancer that affects the feet. It can appear anywhere on the foot, including the sole or under a nail. It starts in a skin cell called a melanocyte. These cells are located in the uppermost layer of the skin. They are responsible for producing melanin, a dark pigment […]