Podiatry-StretchStretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief every other day.

  1. Kneel on a folded towel; tuck feet under so you’re on your toes. Sit back, hips on heels.
  2. Untuck so tops of toes are on floor, feet perpendicular to floor. Too intense? Lean forward.
  3. Hold each stretch for 30 seconds to 2 minutes.