eaa3f92b-2fff-4201-89b0-897c8cf3458e_0Toe crunches help restore movement to the big toe after the pain and inflammation have subsided.

  1. Sit in a chair and place a hand towel on the floor beside your affected foot.
  2. Use the toes of your injured foot to grab and pick up the towel and then release it.
  3. Perform this exercise 10 times daily or as directed by your Podiatrist.