1. FA21_Stretchingfor-PlantarFasciitis_11_27_11Lean forward against a wall with one knee straight and heel on the ground.
  2. Your other knee is bent. Your heel cord and foot arch stretch as you lean.
  3. Hold for 30 seconds, relax and straighten up.
  4. Repeat 5 times for each sore heel.

It is important to keep the knee fully extended on the side being stretched.