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Category Archives : Conditions

Meet The FASCIITIS FIGHTER!!!

As Podiatrists, we see PLANTAR FASCIITIS EVERY DAY. It can be really debilitating and something that you think about all day long. This impacts on your lifestyle and mental health if you don’t get it fixed quickly. The longer you have the plantar fasciitis (heel/arch pain), the harder it is to fix… So we would like to […]

So You Have Arthritis? Don’t let it Stop You!

Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy.What Is […]

What Is A Callus or Corn?

As Podiatrists, we commonly get asked “what is a callus or corn” so we thought we would let you know! A callus is an area of hard, thickened skin on the foot that is formed in response to pressure or friction. When pressure is concentrated in a small area, a corn, which has a central […]

What is A HEEL BONE Fracture?

A fracture of the heel bone (calcaneus) is most often caused by high impact to the heel. For example, when a person has fallen from a height or been in a car accident. Injuries can range from a small bone crack to a shattered bone, requiring surgery. Heel pain, bruising, swelling, limping, or difficulty walking […]

7 Steps On How To Soothe Your Morning Heel Pain

For those who suffer with morning heel pain and struggles to get up first thing in the morning, we’ve been targeting you for the last week with our daily posts on how to self-treat your morning pain. Here are all the posts gathered together to show you these 7 steps in one go! If you like […]

What exactly is “Shockwave Therapy”?

Have you seen the words “Shockwave Therapy” a number of times posted on our facebook posts and videos? Have you wondered why we are talking about it so often? Well, the thing is shockwave therapy is the latest device that has proven to be one of the more effective treatment to manage chronic musculoskeletal pain […]

[CASE STUDY] Steph talks about her personal experience with HEEL PAIN

Bye Bye HEEL 🧡 PAIN. Congratulations Steph for smashing your goals! 👏 We are so very happy for you. Thank you for being brave and sharing your journey so far. We hope this gives other people inspiration! If you would like to get your hands on a copy of the program that Steph has been […]

OPEN DAY!!!

Come and see our New Surgical Suite at Canberra Ingrown Toenail Clinic! Located inside bpod

Does someone you know walk like a duck?

If you or someone you know walks like a duck and has foot pain then we URGE you to watch this video on TARSAL COALITIONS in the foot. A tarsal coalition is an abnormal connection of two or more bones in the foot. This can result in a severe, rigid flatfoot. It’s mainly an inherited genetic condition […]

ARTHRITIS in the FEET? We can help!

Arthritis affecting joints in the feet can have far-reaching effects on other parts of the body; your ligaments, tendons and muscles are forced to work harder to maintain stability. This can cause overuse injuries including ankle sprains, torn ligaments and a greater risk of falls. Because each foot contains 33 joints and bears a tremendous […]