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Category Archives : Conditions

7 Steps On How To Soothe Your Morning Heel Pain

For those who suffer with morning heel pain and struggles to get up first thing in the morning, we’ve been targeting you for the last week with our daily posts on how to self-treat your morning pain. Here are all the posts gathered together to show you these 7 steps in one go! If you like […]

What exactly is “Shockwave Therapy”?

Have you seen the words “Shockwave Therapy” a number of times posted on our facebook posts and videos? Have you wondered why we are talking about it so often? Well, the thing is shockwave therapy is the latest device that has proven to be one of the more effective treatment to manage chronic musculoskeletal pain […]

[CASE STUDY] Steph talks about her personal experience with HEEL PAIN

Bye Bye HEEL 🧡 PAIN. Congratulations Steph for smashing your goals! 👏 We are so very happy for you. Thank you for being brave and sharing your journey so far. We hope this gives other people inspiration! If you would like to get your hands on a copy of the program that Steph has been […]


Come and see our New Surgical Suite at Canberra Ingrown Toenail Clinic! Located inside bpod

Does someone you know walk like a duck?

If you or someone you know walks like a duck and has foot pain then we URGE you to watch this video on TARSAL COALITIONS in the foot. A tarsal coalition is an abnormal connection of two or more bones in the foot. This can result in a severe, rigid flatfoot. It’s mainly an inherited genetic condition […]

ARTHRITIS in the FEET? We can help!

Arthritis affecting joints in the feet can have far-reaching effects on other parts of the body; your ligaments, tendons and muscles are forced to work harder to maintain stability. This can cause overuse injuries including ankle sprains, torn ligaments and a greater risk of falls. Because each foot contains 33 joints and bears a tremendous […]

My child has heel pain… is it serious?

Does your child experience sore heels or ankles during or after sport? We commonly see heel pain in active children. It is not a ‘normal’ part of growing up and must be assessed by a foot professional. One of the most common causes of heel pain is Sever’s Disease or traction calcaneal apophysitis. This problem usually involves inflammation of the […]


Necrobiosis lipoidica diabeticorum (NLD) is a rare skin condition in which lesions normally develop on the lower part of the leg. Other body parts can also be affected. NLD occurs due to collagen degeneration and inflammation associated with the thickening of blood vessel walls and fat disposition. A rash of several spots usually appears as […]

Gout and Your Feet

Gout is a form of arthritis that occurs as a result of the build-up of uric acid in the body and the joint fluid. This accumulation of uric acid typically occurs when the body has difficulty processing certain protein substances called purines that are found naturally in our diets. The actual build-up of uric acid […]