As Podiatrists, we see PLANTAR FASCIITIS EVERY DAY. It can be really debilitating and something that you think about all day long. This impacts on your lifestyle and mental health if you don’t get it fixed quickly. The longer you have the plantar fasciitis (heel/arch pain), the harder it is to fix…
So we would like to introduce you to our NEW best friend… THE FASCIITIS FIGHTER!!!! If you would like to see it in action check out the video here!
The Fasciitis Fighter was designed to remove the time and hassle with having to regularly roll up a towel to the correct shape to perform specific plantar fascia strengthening exercises.
Rathleff et al 2014 showed superior result applying a specific plantar fascia loading exercise with the use of a rolled up towel to just stretching.
Using the Fasciitis Fighter the big toe is placed into an extended position to place some stretch on the plantar fascia (using the windlass mechanism). In this position, calf raises are then performed which places a controlled load through the plantar fascia tissue. This progressive loading over at least twelve weeks may help tissue capacity and load tolerance in the plantar fascia which may help pain levels in persistent plantar fasciitis.
The Fasciitis Fighter should always be used under the guidance of your health care professional as individual loading parameters will vary.
If you would like to get your hands on a Fasciitis Fighter- just come to the clinic and you get one!
Nicole, Kylie, Darelle, Mel, Luke, Lydia & Jess!!!
@CANBERRA INGROWN TOENAIL CLINIC
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