2018 is almost an end! Take advantage of the finally weeks and days of 2018 to get into the best shape you can be for summer. Prepare yourself for a better you and embrace 2019. SO, for those who are experiencing aches and pains in your lower extremities or feet and want to be pain free for a change, it’s the perfect time to see us at Brindabella Podiatry to get you back and be the better you for 2019!
Now, we all get sore muscles after a good workout. If you want to avoid those bad muscle pain, don’t forget to stretch. Stretching will loosen those muscle after contracting consistently during a cardio or strengthening workout. You need to physically stretch and loosen the muscles to allow them to reduce the tension built up throughout the workout. Work on your flexibility via the stretches and see how much further you can get with your exercises!
Call us at 6293 2024
Book An Appointment – click the link below: https://brindabellapodiatry.com.au/online-podiatry-appointment-booking/